Tuesday, July 7, 2009

Exercise and Sundry

Tina and are back in Provo. We love our family and being able to spend time with them. Last week was great and I can't wait to get together with them again. I also love being home. Be it ever so humble or, in our case, small, there is quite nothing like being in your own home with all its' familiar things and the one you love.

Last Tuesday, Tina and I started working out. This has been building for some time as I have been walking and riding the bike to work and progressively has grown more and more concerned about what we eat. Tina's dad, who happens to be a retired surgeon, talked to us at length about the benefits of being fit and healthy eating.

So, we have made some changes. We renewed our membership at 24 Hour Fitness(tm) and are cutting out junk food. Also, I am doing the 10,000 steps a day walking program. I have been doing it for about a week and have averaged well above 10,000 for everyday with the exception of Sunday because we went to Church and then drove back to Utah.

I think Tina and I are the luckiest people in the world. We have great families which love and appreciate both of us and they are just a lot of fun and great to be around too.


  1. Way to go, Chris and Tina! We're really glad we can be a part of your fitness journey, and thank you for choosing 24 Hour Fitness. See you at the club!

    Vincent Cheung
    Chief Customer Officer
    24 Hour Fitness

  2. Good job, Tina and Chris! Jim tries to exercise a little bit by working in our small garden. And that also helps us eat healthy vegetables.
    We hope we'll get to meet Chris some time soon!